Are you excited about Challenge Bahrain this Saturday? We are – most of the world’s best long-course triathletes will be on the start line at 7.30am local time (4.30am UK time), including both Kona winners plus a smattering of Brits.

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Yet how to watch Sebastian Kienle, Mirinda Carfrae, Tim Don, Rachel Joyce et al? The good news is that there will be a live video stream on the event website, with two-time Kona winner Chris ‘Macca’ McCormack on commentating duties. 

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But that’s not all! We’re also hosting a liveblog on the 220 website, where deputy editor Liz (who’s already out in Bahrain) will deliver lots of course-side insight and debate from 7am local time (4am UK time). Plus there will be the usual real-time updates on our Twitter feed.