To help athletes develop essential positive thinking and goal setting skills, each plan also includes sessions from The Sufferfest Mental Toughness Program. Drawing on decades of experience at the highest level of the sport, the plans were designed by the Wahoo Sports Science Team to help athletes improve their fitness while remaining indoors and maintain motivation in the midst of this unprecedented crisis.

“The current pandemic has disrupted every aspect of our daily lives,” said David McQuillen, head of the Wahoo Fitness Sufferfest division. “While all of us at Wahoo Fitness know that there are far more important things than that next workout, we also know that there is comfort, solace, and meaning to be found in exercise. Social distancing and self-Isolation brings with it many challenges for athletes trying to maintain or even improve fitness. Our Sports Science Team developed these comprehensive, four-week plans specifically to help homebound athletes redefine their goals, train responsibly, and use their time inside to get stronger both physically and mentally.”