With Kona fast approaching, Britain’s Rachel Joyce picked Ironman 70.3 Timberman in New England, USA to get in some race practice before the ‘big dance’ in Hawaii – and left others in her wake with some speedy splits.

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As expected, Joyce led the women out of lake Winnipesaukee in a time of 27:19mins, with Katy Blakemore (USA) hot on her heels. Behind them, Kaitlin Anelauskas (USA), Jeanni Seymour (RSA), and Kristen Marchant (CAN) exited the water in a pack 1:10mins back.