Dark chocolate has similar performance benefits to beetroot and can give you an extra edge in your fitness training scientists from Kingston University have discovered.…

Improving strength and stamina Some of the world’s most acclaimed nutritionists, including Louise Burke of the Australian Institute of Sport and Team Sky’s James Morton,…

WTS Gold Coast victor and current leader of the WTS rankings, Britain’s Helen Jenkins, won’t be competing but her Rio team mates Non Stanford and Vicky Holland…

Brit Non Stanford pulled off a stunning victory in the Cape Town leg of the World Triathlon Series 2016, putting down a marker ahead of…

Fernando Alarza captured his first World Triathlon Series victory in Cape Town today, with pre-race favourite Mario Mola of Spain, looking to claim a 3rd…

It wasn’t just a good weekend for British triathletes in Cape Town as the paratriathlete squad won two gold and two silver medals at the…

The difference between elite athletes and the ‘almost’ greats is their internal drive to overcome adversity a new study has discovered. Advertisement The research found…

Take an in depth look at our new kit for #Rio2016 #100DaysToGohttps://t.co/A8l0VuR7gX pic.twitter.com/7HdUV6C7g2 — Team GB (@TeamGB) April 27, 2016 The Brownlees with Lizzie in…

A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training researchers have found Advertisement  “This is a very time-efficient…

Jan Frodeno, the current World Ironman and Ironman 70.3 Champion, will take the start of Ironman Lanzarote on May 21st 2016. Advertisement Frodeno is only man…